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Writing about mental health, wellbeing and psychotherapy.
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Mirror Images: How Body Dysmorphia Distorts Reality
This article appeared on welldoing.org https://welldoing.org/article/mirror-images-how-body-dysmorphia-distorts-reality Welldoing is a...

Emma Kilburn
Nov 3, 20228 min read
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My Experience of Body Dysmorphic Disorder
This article appeared on welldoing.org https://welldoing.org/article/my-experience-body-dysmorphic-disorder Welldoing is a great source...

Emma Kilburn
Aug 24, 202111 min read
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All Zoomed Out: The Psychological Toll of Video Calls
This article originally appeared on welldoing.org. Welldoing is a great source of articles, advice, and also a directory of counsellors...

Emma Kilburn
Mar 6, 20218 min read
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Why are people so unkind on social media?
Despite the potentially negative psychological side effects that our use of social media can have, it has undoubtedly brought many...

Emma Kilburn
Dec 22, 20206 min read
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The negative effects of social media
This article appeared on welldoing.org https://welldoing.org/article/why-use-social-media-negative We all know that too much time spent...

Emma Kilburn
Dec 4, 20206 min read
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Why are we so addicted to social media?
This article appeared on welldoing.org: https://welldoing.org/article/why-are-we-so-addicted-to-social-media Over the last few months,...

Emma Kilburn
Sep 30, 20208 min read
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Zoonation's 'The Mad Hatter's Tea Party.'
Friday 31 July 2020 at 7pm BST, broadcast free online as part of the Royal Opera House's #OurHouseToYourHouse series....

Emma Kilburn
Jul 31, 20204 min read
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The Lockdown and Anxiety
This article will appear on welldoing.org When this pandemic is finally under control, the impact of the Coronavirus in this country will...

Emma Kilburn
May 4, 20209 min read
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Metacognition: Learning how to worry less
This article will appear on welldoing.org I work as a Deputy Head in a grammar school and one of my roles is to lead training on...

Emma Kilburn
May 3, 20207 min read
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Why is happiness so hard to find?
This article originally appeared on welldoing.org: https://welldoing.org/article/why-happiness-so-hard-to-find My therapist recently...

Emma Kilburn
Feb 19, 20209 min read
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